Our Blog
MINDFULLY FIT
ST3 Kickboxing thoughts on…
My Story: What Drew me to Kickboxing by:Coach Shira
“There was me generating enough power with my body to serve as a constant reminder that I was nobody’s victim.”
Register for Core Clinic!
Click here to register for our Core Clinic 3 Sessions, Thursdays 2/06, 2/13, 2/20 @ 5:15PM-6:15PM
Summer Bodies are Made in the Winter: Making those holiday calories work for you
Holiday eating got you feeling like a stuffed turkey?? Don't fret! ST3 Kickboxing and Fitness has your back! Hello Holidays!!!! Hello all of the festive foods that build the memories of the holiday season. Sometimes they can help us build the physique we are aiming...
Knockout Holiday Stress: Dont Let Stress Take You Down
Holiday stress can do a number on your health goals. Stress can lead to unwanted eating, drinking, lack of sleep, and it can make getting to the gym seem overwhelming. Here are some tips to keep your stress levels down and progress up, even when you are bombarded with...
Motivation
Motivation is something that comes in waves. It can be seasonal, cyclical, and sometimes it may seem hard to find. So what can we do to get out the door when the couch and television seem so much more appealing? What can we do to keep making healthy choices in...
Springtime Renewal
The weather is getting warmer, the leaves are coming out, and we are starting to get that springtime feeling again. Summer is around the corner, and people are refocusing on their health goals. There is a renewed sense of energy, and the longer days certainly are a...
1019 NY-17M
Monroe, NY 10950
Orange County, NY kickboxing and fitness studio with Kickboxing, TRX, HIIT, Functional Training, Personal Training, Cage Fitness, and Nutritional Guidance.
