1019 Rt 17M Unit 2, Monroe, NY 845-664-3551 st3kickboxing@gmail.com
Springtime Renewal

Springtime Renewal

The weather is getting warmer, the leaves are coming out, and we are starting to get that springtime feeling again. Summer is around the corner, and people are refocusing on their health goals. There is a renewed sense of energy, and the longer days certainly are a...
Getting Started

Getting Started

As I stare down my computer screen, trying to come up with a topic to cover for this new project, I am overcome with all of the information that I am itching to share. I believe there is no best topic, and there are plenty of great ones. What comes to mind is...