by Shira Reback | Dec 1, 2019 | Nutrition, Tips, Uncategorized
Holiday eating got you feeling like a stuffed turkey?? Don’t fret! ST3 Kickboxing and Fitness has your back! Hello Holidays!!!! Hello all of the festive foods that build the memories of the holiday season. Sometimes they can help us build the physique we are...
by Shira Reback | Nov 21, 2019 | Tips, Uncategorized
Holiday stress can do a number on your health goals. Stress can lead to unwanted eating, drinking, lack of sleep, and it can make getting to the gym seem overwhelming. Here are some tips to keep your stress levels down and progress up, even when you are bombarded with...
by Shira Reback | Oct 13, 2019 | Tips
Motivation is something that comes in waves. It can be seasonal, cyclical, and sometimes it may seem hard to find. So what can we do to get out the door when the couch and television seem so much more appealing? What can we do to keep making healthy choices in...
by Shira Reback | Feb 25, 2019 | Motivation, Tips
As I stare down my computer screen, trying to come up with a topic to cover for this new project, I am overcome with all of the information that I am itching to share. I believe there is no best topic, and there are plenty of great ones. What comes to mind is...
