Nutrition
Nutritional guidance for total wellness
Nutritional Guidance
Any health goal is incomplete without a good nutrition foundation. We believe that it is important to build your knowledge and vocabulary in nutrition, so you are not only learning what and when to eat, but why it is important. At ST3 Kickboxing, we offer options to fit your lifestyle and budget. We offer online coaching and virtual coaching. We offer whole food recommendations, as well as systems designed to get you the best results ever. You do not need to be local to take advantage of our nutrition programs, so invite some friends and coworkers to join you!
At ST3 Kickboxing, we believe that proper nutrition is just as, if not more important that fitness. We’ve all heard the saying “you are what you eat!” We love to eat, and fully understand going out and enjoying the things you love. In our haste, we also tend to grab what is available, and not make the healthiest choices.
We can get your mindset where it needs to be. We educate you on how to cook healthy, delicious meals, for you and your families. We can educate you on making healthier choices while eating out, or on vacation. We can show you how healthy eating can be fun, nutritious, and can be done on a budget.
TRANSFORM IN 4 KICKSTART
Mindset. Nutrition. Exercise.
Exercise is only one piece of the puzzle. Proper nutrition fuels and feeds your body, and results. It’s a major factor in achieving your healthy goals. Do you want require some extra guidance and accountability when it comes to your nutrition?
Our 4-week program will provide you with daily accountability, a private support group, and a food menu with recipes and a shopping list.
We build your knowledge of what it means to make healthy choices, so you can look and FEEL your best!
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Nutrition Program with Isagenix
In this busy world, food prepping, counting, cooking three meals a day, and getting all of the macro and micro nutrients we need in our bodies is next to impossible. We are overloaded with chemicals and food that is void of nutrition. As a result we are void of energy, we sleep poorly, our immunity is low, we carry extra weight that we can’t seem to lose, and we lack mental focus and clarity.
At ST3 Kickboxing and Fitness we offer a premier nutritional program with Isagenix that makes all of those challenges quite simple. To find out more about our nutritional program, contact Shira to set up a no charge one-on-one coaching call. In this call we will discuss some of your challenges, and figure out how our program can help you. Our nutritional program offers solutions for ENERGY, WEIGHT LOSS, HEALTHY AGING, NUTRITIONAL SUPPLEMENTATION, SPORTS PERFORMANCE, and MUSCLE BUILDING. You do not need to be a member to take advantage of our nutrition program.
“Isagenix is the best system hands down, to assist people in reaching whatever health goal they are looking to achieve. From weight loss, to bodybuilding, Isagenix will support your body’s natural necessities conveniently, and comprehensively. Isagenix is more than a nutrition program. The Isagenix solutions are based in ancient philosophies with herbs, and supplements that support sleep, energy, and stress relief, so that your body functions the way it is supposed to.”
Nutritional supplementation: There is only one brand of products we recommend that match our demands for high quality and philosophy of nutrition. Clients that incorporate our 30-day programs experience a higher level of success in reaching their personal health goals.
Any health goal is incomplete without a good nutrition foundation. We believe that it is important to build your knowledge and vocabulary in nutrition, so you are not only learning what and when to eat, but why it is important. At ST3 Kickboxing, we offer options to fit your lifestyle and budget. We offer online coaching and virtual coaching. You do not need to be local to take advantage of our nutrition programs, so invite some friends and coworkers to join you!
1019 NY-17M
Monroe, NY 10950
Orange County, NY kickboxing and fitness studio with Kickboxing, TRX, HIIT, Functional Training, Personal Training, Cage Fitness, and Nutritional Guidance.
